Incorporate Gaiam’s Strong Core and Back Kit into your weekly workouts for a stronger, healthier back and firmer midsection. Its unique peanut-shaped ball is key to helping engage your core more efficiently with every exercise, and by making small adjustments to the ball’s placement and pressure, you can control the difficulty of the workout. Stretch and strengthen your spine while increasing your range of motion.
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CORE & BACK PAIN RELIEF: Balance ball features a center cradle for maximum comfort & support
IMPROVE BALANCE: Kit helps to improve balance, align and maintain proper form during core exercises
STRENGTHEN CORE: Back care kit strengthens core muscles for flat abs and a strong back
TONE LOWER BODY: Tone, tighten and firm hips, thighs and glutes
EXERCISES INCLUDED: Two 10-Minute Workouts + Bonus Abs Workout (Packaging may vary to include DVD or Digital Download)
Unique peanut-shape supports the spine and lower legs
Stretch and strengthen your spine, alleviate back pain
Helps you increase range of motion, and correct posture and form
Anti-Burst CoreFit Ab Ball is free of the most harmful phthalates
Includes training DVD with two workouts and one stretching routine